Weigh In record (no journal entry) for 20 September 2022
|
66.3 kg
Lost so far: 28.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1994 kcal
|
Fat: 67.93g | Prot: 74.96g | Carbs: 275.12g.
Breakfast: Nakd Salted Caramel, Alpro Yaourt Nature Sans Sucre, Blueberries, Delhaize Muesli Pomme Banane. Lunch: Apple, Snacks Of The World Cacahuètes Non Salées, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Mutti Polpa Tomates Concassées Fines. Dinner: Red Onions, Wasa Wasa Volkoren, Delhaize Filets De Maquereaux À La Sauce Tomate, Notre Jardin Roquette. Snacks/Other: Carrefour Confiture Framboise , Gerblé Sablé Citron Yuzu, Peanut Butter, Nakd Blueberry Muffin , Nakd Salted Caramel , Apple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|