Weigh In record (no journal entry) for 07 October 2014
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182.8 kg
Lost so far: 37.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1505 kcal
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Fat: 47.09g | Prot: 65.02g | Carbs: 225.96g.
Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar, Apples. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Chi-Chi's Shredded Chicken, Daisy Sour Cream, Borden Shredded Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Wonka Runts Candy, Edy's Outshine Fruit Bars - Lime, Crystal Light Grape Crystal Light Energy, Baby Carrots, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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