Weigh In record (no journal entry) for 20 September 2022
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1480 kcal
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Fat: 70.10g | Prot: 132.76g | Carbs: 69.86g.
Breakfast: FITKIT Extra Protein Cake Triple Chocolate , Хлебцы Молодцы Фитнеслайн Иммунитет, Хохланд Творожный Сыр, Магнит Сыр Пошехонский 45%. Lunch: Куриная Грудка на Гриле, Barilla Спагетти 3 Отварные . Dinner: Рефтинская Люля Куриные, Простоквашино Творог 2%. more...
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Losing 7 kg a Week
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marina1619's Weight History
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