Weigh In record (no journal entry) for 19 September 2022
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127.5 kg
Lost so far: 32.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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826 kcal
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Fat: 28.21g | Prot: 62.11g | Carbs: 84.65g.
Breakfast: Finlandia Queso Crema Light, Pan de Salvado, Café. Dinner: Carrefour Lomitos de Atún al Natural, Arcor Arvejas, Arcor Choclo Amarillo Entero, Huevo Revuelto, Zanahoria. more...
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4576 kcal
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Exercise:
Desk Work - 4 hours, Treadmill - 16 minutes, Bike Machine (Cycling) - 21 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...
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steady weight
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verorosati1972's Weight History
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