Weigh In record (no journal entry) for 20 September 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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570 kcal
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Fat: 11.90g | Prot: 25.97g | Carbs: 96.20g.
Breakfast: Pisang. Lunch: Sunpride Pisang Single, Jamur Dimasak, Inaco Nata de Coco. Dinner: Champ Sosis Ayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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Losing 1.4 kg a Week
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Hessy Pamungkass's Weight History
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