Weigh In record (no journal entry) for 20 September 2022
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1040 kcal
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Fat: 19.12g | Prot: 47.65g | Carbs: 172.57g.
Lunch: Kue Cucur, Kerupuk Makanan Ringan, Selada Daun Hijau, Rengginang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Telur Goreng, Rengginang, Nasi Putih, Bamboe Bumbu Rendang, Selada. Snacks/Other: Duku, Okky Jelly Drink Big. more...
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Gaining 0.2 kg a Week
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