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早上空腹
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1465 kcal
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Fat: 43.88g | Prot: 134.29g | Carbs: 110.76g.
Breakfast: 福樂 高鈣全脂牛奶, 親愛的 白咖啡. Lunch: 炒藕片, 雞腿（不吃皮）. Dinner: 元廚 油雞腿, 大漢 涼拌豆腐, 紀文 蟹味棒, 富源成 素肚, 浤良食品 松花皮蛋. Snacks/Other: Costco 全脂鮮乳, 小玉西瓜, 清原 嫩仙草凍. more...
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steady weight
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louisalin's Weight History
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