Weigh In record (no journal entry) for 20 September 2022
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1521 kcal
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Fat: 37.81g | Prot: 149.22g | Carbs: 136.76g.
Lunch: Tropicana Slim Sirup Cocopandan, Kaldu Ayam, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.9 kg a Week
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