Weigh In record (no journal entry) for 20 September 2022
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43 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1002 kcal
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Fat: 41.05g | Prot: 51.18g | Carbs: 106.92g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Indomart Cumi Asin, Uleg Sambal Terasi, Royco Royco Kaldu Rasa Sapi. Dinner: Pepes Tahu, Salmon Masak. Snacks/Other: Chocolate Chip Muffin, Alfamart Jagung Marning, Alpukat, Kerupuk Putih. more...
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Gaining 4.9 kg a Week
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ayhupramitha's Weight History
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