Weigh In record (no journal entry) for 20 September 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1594 kcal
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Fat: 42.23g | Prot: 59.74g | Carbs: 247.71g.
Breakfast: Kraft Keju Cake, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bumbu Kacang, Bumbu Kacang, Lalapan, Tempe Goreng, Nasi Putih. Dinner: Arnott's Nyam Nyam Fantasy Stick, Pepaya. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Chiki Chiki Balls Rasa Keju, Marjan Cocopandan, Cincau Hijau, Buah Pir. more...
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1740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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retha_rika's Weight History
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