Weigh In record (no journal entry) for 20 September 2022
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83 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2159 kcal
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Fat: 64.43g | Prot: 108.81g | Carbs: 262.21g.
Breakfast: Sanitarium Weetbix, Sugar, Coles Skim Milk, Nescafe Cappuccino Decaf, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, White Bread, Sliced Ham, Sugar, Processed Cheese. Lunch: Cherry Tomatoes, Cucumber (with Peel), Chobani Fit Vanilla. Dinner: Woolworths Processed Cheese, Woolworths Processed Cheese, Wholemeal Bread, Wholemeal Bread, Woolworths Pork Sausages. Snacks/Other: Margarine, Tip Top Raisin Toast, HP HP Sauce. more...
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2949 kcal
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Exercise:
Driving - 22 minutes, Watching TV/Computer - 5 hours, Sexual Activity - 10 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 0.5 kg a Week
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markheald's Weight History
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