Weigh In record (no journal entry) for 20 September 2022
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1118 kcal
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Fat: 30.80g | Prot: 50.40g | Carbs: 163.80g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sunpride Pisang Single. Lunch: Japchae Ayam Asam Manis. Dinner: Dory Sauce Butter Lemon. Snacks/Other: Soyjoy Danish Cheese, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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