Weigh In record (no journal entry) for 20 September 2022
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1102 kcal
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Fat: 47.56g | Prot: 131.45g | Carbs: 32.05g.
Breakfast: 雞胸肉（烘烤）, 番茄, 無糖豆漿, 水煮蛋. Dinner: 統一 陽光黃金豆豆漿(無加糖), 7-11 光泉無加糖黑豆漿, 萊爾富 茶葉蛋, 林鳳營 鮮奶優格 無加糖. more...
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Gaining 0.0 kg a Week
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