Mlnd07's Journal, 14 Sep 22

Weigh In record (no journal entry) for 14 September 2022

58.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

346 kcal

Fat: 2.52g | Prot: 9.04g | Carbs: 77.22g. Lunch: Nasi Putih, Sayur Tahu Toge. Snacks/Other: Apel (tanpa Kulit), Buah Pir. more...

1537 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Mlnd07's Weight History