Weigh In record (no journal entry) for 16 September 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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563 kcal
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Fat: 20.63g | Prot: 23.98g | Carbs: 77.40g.
Breakfast: Telur, Sawi Hijau, Sawi Dimasak (dari Segar). Lunch: Telur, Sawi Dimasak (dari Segar), Sawi Hijau. Dinner: Semangka, Terong Balado, Telur Balado, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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1537 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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