Weigh In record (no journal entry) for 17 September 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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899 kcal
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Fat: 22.84g | Prot: 31.85g | Carbs: 155.66g.
Breakfast: Tempe Orek, Kerupuk Putih, Yun-Yi Tahu Kuning, Sawi Dimasak (dari Segar), Kopiko Permen. Dinner: Indomilk Indomilk Melon, Nasi Putih, Yun-Yi Tahu Kuning, Sawi Dimasak (dari Segar), Tempe Orek, Kerupuk Putih. Snacks/Other: Pisang. more...
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1537 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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