Weigh In record (no journal entry) for 19 September 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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585 kcal
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Fat: 16.58g | Prot: 27.96g | Carbs: 81.67g.
Breakfast: Mie, Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Tempe Bacem, Pepes Ayam, Sayur Campuran, Nasi Putih, Salak. Dinner: Nasi Putih, Telur Rebus Lunak, Sawi Dimasak (dari Segar). more...
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1492 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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