|
58,7kg
Bmi 23.5
Fat 34,6
Muscle 36,2
Bone 2,2
Vfat 4.5
Bmr 1221/5109
Age 27
W 43,8
|
58.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1029 kcal
|
Fat: 24.21g | Prot: 127.39g | Carbs: 71.81g.
Lunch: Bertolli Extra Light Tasting Olive Oil, Kubis, Daging Dada Ayam (Ayam Pedaging), Kong Kee Egg Tofu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pepaya, Muscle First Gold Pro Isolate (Taro Velvet) , Putih Telur Matang, Tomat Merah, Udang Kukus atau Rebus. Snacks/Other: BreadTalk Cheese Bread. more...
|
Losing 9.1 kg a Week
|