Weigh In record (no journal entry) for 19 September 2022
|
52.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1254 kcal
|
Fat: 32.15g | Prot: 35.36g | Carbs: 216.97g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Gula Pasir, Dodol. Lunch: Nasi Putih, Blue Band Mentega, Tahu, Kecambah. Snacks/Other: Kue Bawang, Buah Anggur. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gesaokfri's Weight History
|