Weigh In record (no journal entry) for 20 September 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2888 kcal
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Fat: 96.28g | Prot: 163.22g | Carbs: 338.46g.
Breakfast: Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sania Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Gacoan Siomay, Usus Ayam Goreng, Ceker, Bakso Daging Sapi, Nutella Selai Coklat, Kraft Cheddar Cheese, Frisian Flag Kental Manis, Jagung Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Botok, Indomie Mi Goreng Jumbo, Nasi Putih, TPS Food Mie Kremezz, Bubur Candil. Snacks/Other: TPS Food Mie Kremezz, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Gaining 0.7 kg a Week
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