Weigh In record (no journal entry) for 19 September 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1319 kcal
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Fat: 54.63g | Prot: 101.39g | Carbs: 114.06g.
Breakfast: Ovo. Lunch: Melões Verdes, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Repolho-Roxo, Sadia Filé de Peito de Frango, Tirolez Queijo Provolone, Abóbora Cozida (de Abóbora Fresca). Dinner: Peito de Frango no Forno, Grelhado ou Assado, BellaVita Pão de Forma Zero% Aveia C/ Castanha, Tirolez Queijo tipo Gorgonzola, Power One Pasta de Amendoim Integral. Snacks/Other: Banana, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.1 kg a Week
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Dani_paleo's Weight History
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