Weigh In record (no journal entry) for 20 September 2022
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1148 kcal
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Fat: 31.96g | Prot: 45.74g | Carbs: 180.24g.
Breakfast: Pepaya, Pepaya, Hatari Peanut Biscuits, Ellenka Fiber Creme, Tulip Dark Compound Chocolate, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant. Lunch: Tempe Goreng, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Sinti Bumbu Pecel, Kubis Hijau Dimasak, Kecambah, Nasi Putih. Dinner: Bamboe Bumbu Soto Ayam, Nasi Ketan (Ketan), Telur Dadar atau Telur Orak-Arik, Kecambah, Kubis Hijau Dimasak, Tahu, Nasi Putih. Snacks/Other: Melon, BreadTalk Korean Garlic Cheese Bread, Nanas, Jeruk, Nasi Ketan (Ketan), Melon. more...
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Losing 7 kg a Week
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irna susanti's Weight History
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