Weigh In record (no journal entry) for 19 September 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1686 kcal
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Fat: 45.97g | Prot: 139.66g | Carbs: 176.42g.
Breakfast: Café com Açúcar, Banana Prata, Queijo Minas, Ovo, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Sadia Mini Kibe, Ovo, Macarrão. Dinner: Goiaba, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Morangos, Porto Alegre Leite Desnatado, Synthesize Whey, Synthesize Whey, Café com Açúcar, Quaker Farelo de Aveia, Banana Prata. more...
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2960 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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priscilaoliveirasantos's Weight History
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