Weigh In record (no journal entry) for 20 September 2022
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1285 kcal
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Fat: 49.79g | Prot: 138.05g | Carbs: 77.61g.
Breakfast: Greenfields Skimmed Milk (200ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak, Putih Telur, Kopi Espresso. Lunch: Tahu, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Ketumbar, Ikan Gurame, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Bawang Merah, Kecambah, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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