Weigh In record (no journal entry) for 19 September 2022
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1520 kcal
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Fat: 59.37g | Prot: 113.97g | Carbs: 149.66g.
Breakfast: 煎雞蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 藍莓, Weis Chunk Light Tuna, 黑咖啡, Whole Grains 100% Whole Wheat, 水煮蛋, Mixed Nut & Seed Butter. Lunch: 青木瓜, 生菜, 無糖豆漿, 糙米飯, 雞胸肉, 小黃瓜, 白飯. Dinner: First Street Chicken Party Wings, 芥菜. Snacks/Other: 核桃, 杏仁, Flax USA Golden Flax Cold Milled Golden Flax Seed, NuTrail Keto Nut Granola Cacao , Viva Naturals Organic Cacao Powder, Evolve Ideal Vanilla Protein Powder, Tresomega Nutrition Coconut Flour, 全麥麵粉. more...
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Losing 4.2 kg a Week
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