Weigh In record (no journal entry) for 20 September 2022
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1070 kcal
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Fat: 33.87g | Prot: 48.59g | Carbs: 149.63g.
Breakfast: Aoka Roti Gulung Keju, Bakwan, Pisang, Putih Telur Matang, Greenfields Skimmed Milk (200ml). Lunch: Perkedel Jagung, Sayur Asem, Alfamart Ikan Pindang, Nasi Putih. Dinner: Bubur Kacang Hijau, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Telur Rebus, Nasi Putih. more...
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Losing 1.4 kg a Week
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cerllyn4's Weight History
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