Weigh In record (no journal entry) for 20 September 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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918 kcal
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Fat: 38.23g | Prot: 29.96g | Carbs: 114.47g.
Breakfast: Блинчики с Мясом, Чай с Лимоном. Dinner: Огурец (без Кожуры), Помидоры, Пельмени. more...
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Losing 11.9 kg a Week
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