Weigh In record (no journal entry) for 17 September 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3094 kcal
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Fat: 118.98g | Prot: 132.31g | Carbs: 375.93g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct). Dinner: 14" Pepperoni Pizza . Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Lucerne 1% Lowfat Milk, McDonald's Chocolate Shake (Large). more...
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Gaining 0.1 kg a Week
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joe_minehan's Weight History
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