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lila.saj
Journal
19 Sep 22
lila.saj's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
75 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1079 kcal
Fat: 11.46g | Prot: 52.55g | Carbs: 191.16g.
Breakfast:
Café com Leite Desnatado, Aipim (Cozido).
Lunch:
Farinha de Mandioca, Bife de Fígado, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Boa Mão Crepioca de Frango .
Snacks/Other:
Café com Leite Desnatado, Aipim (Cozido), Melancia.
more...
2300 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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lila.saj's Weight History
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