Weigh In record (no journal entry) for 19 September 2022
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1900 kcal
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Fat: 93.45g | Prot: 149.44g | Carbs: 120.49g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Davaca Queijo Processado Sabor Cheddar , Elegê Leite UHT Integral, Plus Vita Artesano Integral. Lunch: Batata Inglesa Cozida, Carne de Panela, Frango. Dinner: Bolo de Cenoura, Elegê Leite UHT Integral, Gameleira Biscoito Coquinho, Nobre Linguiça de Carne Suína. Snacks/Other: Naturovos Albumina. more...
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Losing 0.9 kg a Week
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