Weigh In record (no journal entry) for 19 September 2022
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58.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2578 kcal
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Fat: 81.99g | Prot: 101.25g | Carbs: 351.89g.
Breakfast: Большая Кружка Молоко 2,5%, Кофе, Альпен Гольд Белый Шоколад Миндаль и Кокос. Lunch: Свежий Ряд Сыр Адыгейский, Альгерд Сыр Монарх, Barilla Спагетти #1. Dinner: Пельмени. more...
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Gaining 0.4 kg a Week
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