Belgani's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

87 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1421 kcal

Fat: 108.68g | Prot: 68.81g | Carbs: 53.04g. Breakfast: Café Expresso, Kefir de Leite, Ovo Mexido. Lunch: Hortifruti Coco Fresco, Fortaleza Bolacha Água e Sal, Guacamole. Dinner: Sadia Salame tipo Italiano, Sadia Salame tipo Italiano, Kefir de Leite, Sopa de Legumes com Carne. more...

2406 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Resting - 23 hours and 40 minutes. more...

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Belgani's Weight History

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Belgani's Journal, 21 Oct 19

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Belgani's Weight History