Kaya Mo's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

64.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1377 kcal

Fat: 56.29g | Prot: 77.99g | Carbs: 142.27g. Breakfast: Красные Помидоры, Куриные Бедра (Кожа не Съедена), Макароны с Маслом. Lunch: Зеленые Оливки (Маринованные, Консервированные или в Бутылках). Dinner: Нектарины, Станция Молочная Творог 5%. Snacks/Other: Кофе с Молоком, Сочень с Творогом. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kaya Mo's Journal, 19 Sep 22

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Kaya Mo's Weight History