Weigh In record (no journal entry) for 18 September 2022
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78.6 kg
Lost so far: 28.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2302 kcal
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Fat: 72.61g | Prot: 170.04g | Carbs: 245.24g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Yumurta Beyazı, Namet Hindi Jambon, Gürsüt Lor Peyniri, Yumurta, Salatalık (Soyulmuş), Dost Laktozsuz Yoğurt, Domatesler, Kırmızı Lezzetli Elma. Dinner: Zeytinyağlı Kereviz, Lezita Tavuk Fileto, Karışık Yeşil Salata, Sütaş Kaymaksız Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Leblebi, Badem, Kırmızı Lezzetli Elma, Çerezya Medine Hurması, Kuru Üzüm. more...
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Losing 0.4 kg a Week
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Ermunsal's Weight History
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