Weigh In record (no journal entry) for 19 September 2022
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72 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1059 kcal
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Fat: 50.58g | Prot: 72.66g | Carbs: 76.38g.
Breakfast: Zespri Kiwi Gold, Pelli Piña Rodajas en Su Jugo, Hacendado Mortadela de Pavo. Lunch: Consum Ñoquis, Cebollas, Hacendado Queso Rallado 4 Quesos, Champiñones, Dee Thai Leche de Coco. Dinner: Huevo Revuelto, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva, Pechuga de Pollo a la Plancha. more...
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Losing 0.1 kg a Week
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