Weigh In record (no journal entry) for 18 September 2022
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124.9 kg
Lost so far: 8.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1210 kcal
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Fat: 43.57g | Prot: 96.20g | Carbs: 108.04g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Queijo Mozzarella, Da Terrinha Tapioca, Regina Creme de Ricota , Qualitá Uva sem Semente Crimson, Morangos. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brócolis Cozido, Nestlé Grego Light Tradicional, Aurora Bisteca Suína , Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pão de Leite. more...
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steady weight
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cibelepaulino_'s Weight History
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