Weigh In record (no journal entry) for 19 September 2022
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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997 kcal
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Fat: 44.21g | Prot: 65.45g | Carbs: 87.70g.
Lunch: Молочная Речка Молочный Коктейль Шоколадный, Сосиска в Тесте. Dinner: Магнит Виноград Киш-Миш (Белый, Красный), Карат Творог Зерненый 4%. Snacks/Other: Хлебный Спас Печенье . more...
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Losing 0.7 kg a Week
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