Weigh In record (no journal entry) for 19 September 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1887 kcal
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Fat: 66.52g | Prot: 55.94g | Carbs: 269.30g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bimbo Natura con Pretzel Y Chocolate , Balmoro Piña Deshidratada Enchilada, Bimbo Panque con Nuez, Starbucks Chai Tea Latte (Grande). more...
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2675 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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