Weigh In record (no journal entry) for 19 September 2022
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1514 kcal
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Fat: 44.29g | Prot: 104.28g | Carbs: 174.84g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Premier Protein Cake Batter Delight Shake. Dinner: Great Value Canned Corn, Great Value Black Beans (Canned), Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Cholula Original Hot Sauce, Great Value Mild Chunky Salsa. Snacks/Other: Drizzilicious Birthday Cake Bites , Cheez-It White Cheddar Snack Crackers , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk. more...
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2213 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Pilates - 8 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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heather43616's Weight History
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