Weigh In record (no journal entry) for 19 September 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1437 kcal
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Fat: 65.46g | Prot: 66.78g | Carbs: 145.28g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Ikan Bandeng Goreng, Nasi Putih, Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Mendoan, Sinti Sambel Pecel, Tahu Kukus, Telur Puyuh. Snacks/Other: Silver Queen Coklat, Buah Anggur, Buah Anggur. more...
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anggun.daily's Weight History
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