Weigh In record (no journal entry) for 18 September 2022
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71.8 kg
Lost so far: 13.5 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1406 kcal
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Fat: 38.22g | Prot: 126.05g | Carbs: 152.88g.
Breakfast: 煎雞蛋, PBfit Peanut Butter Powder , Kirkland Signature Three Berry Blend, 奇亞籽, Fage Total 0% Greek Yogurt, 燕麥, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 黑咖啡, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: 無糖豆漿, 豆芽菜, 小黃瓜, 雞胸肉, 蕎麥麵. Dinner: 青木瓜, 魔芋絲, 炒生菜, 雞胸肉. more...
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Gaining 2.1 kg a Week
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