Weigh In record (no journal entry) for 19 September 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1487 kcal
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Fat: 58.48g | Prot: 58.51g | Carbs: 208.20g.
Breakfast: Ritz Crackers - Fresh Stack, Peach, Coffee. Lunch: Grapefruit. Afternoon Tea: Honey , Food Lion Tasteeos Toasted Oat Cereal, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sunsweet Prune Juice. Supper: Sour Cream, Butter , Baked Potato (Peel Eaten). more...
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Gaining 4.1 kg a Week
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jimmyo152's Weight History
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