Weigh In record (no journal entry) for 19 September 2022
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1104 kcal
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Fat: 40.91g | Prot: 89.26g | Carbs: 95.85g.
Lunch: Salada de maionese, Paleta Bovina, Costela Bovina, Batata Doce, Berinjela Cozida, Abobrinha Refogada, Abacaxi. Dinner: Batata Doce, Beterraba Cozida, Arcor Chocolate Amargo 70% Cacau, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Maçã, Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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2348 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Gaining 1.2 kg a Week
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martinhacouto's Weight History
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