Weigh In record (no journal entry) for 19 September 2022
|
93.0 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
307 kcal
|
Fat: 16.57g | Prot: 14.67g | Carbs: 25.78g.
Breakfast: Fried Egg, Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|