phoenixpony's Journal, 19 Sep 22

Weiter geht die Reise von 115 -> 110 Kilo (langsam, 2.5 - 3 kg pro Monat).
115.3 kg Lost so far: 6.6 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:
675 kcal Fat: 12.75g | Prot: 54.00g | Carbs: 80.25g.   Lunch: REWE Beste Wahl Hähnchenpfanne mit Farfalle. more...
Gaining 0.5 kg a Week

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Comments 
Super ! Steter Tropfen höhlt den Stein 👍💪 
19 Sep 22 by member: Jule Go !

     
 

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phoenixpony's Weight History


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