Weigh In record (no journal entry) for 19 September 2022
|
68.6 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1041 kcal
|
Fat: 59.06g | Prot: 49.82g | Carbs: 87.51g.
Breakfast: Unsalted Butter Stick, Egg, Kroger Carbmaster Multiseed Bread, Publix Sugar Free Syrup. Lunch: Winky Brand Sugar Free Gelatin Dessert, Tomatoes, Cucumber Apple Cider Vinegar Salad, Cauiflower Green Chili Soup. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, Chicken Wing (Skin Eaten), Zucchini , Equate Clear Soluble Fiber Powder. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|