Weigh In record (no journal entry) for 19 September 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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972 kcal
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Fat: 30.24g | Prot: 47.23g | Carbs: 137.88g.
Breakfast: Roma Sari Gandum. Lunch: Tempe, Tahu, Daun Singkong. Dinner: Spageti, Del Monte Saus Spaghetti. Snacks/Other: Rempeyek. more...
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Gaining 10.2 kg a Week
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indahin14's Weight History
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