Weigh In record (no journal entry) for 19 September 2022
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88.9 kg
Lost so far: 31.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1590 kcal
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Fat: 44.85g | Prot: 72.02g | Carbs: 239.17g.
Breakfast: Oeuf de Caille, Oranges, Kiwi, Compote de Pommes Non Sucrée, Baie de Goji, Doucin'kreol Yaourt Nature. Lunch: Fromage de Chèvre, Doucin'kreol Yaourt Nature, Compote de Pommes Non Sucrée, Ratatouille Maison, Lentilles Cuites. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Baie de Goji, Compote de Pommes Non Sucrée, Doucin'kreol Yaourt Nature, Oeuf de Caille, Maggi Soupe Chinoise, Leader Price Noodles Saveur Crevette. more...
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Losing 0.3 kg a Week
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Noël-Gwada's Weight History
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