Weigh In record (no journal entry) for 17 September 2022
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65.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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981 kcal
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Fat: 47.15g | Prot: 56.23g | Carbs: 85.05g.
Breakfast: Banana-da-Terra Madura Fervida, Leite Integral, Vapza Carne Seca, Tapioca. Lunch: Carne. Dinner: Vigor Chantilly Spray, Cuscuz (Cozido), Manteiga (com Sal). more...
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Losing 0.7 kg a Week
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Ilianazc's Weight History
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