Weigh In record (no journal entry) for 19 September 2022
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3045 kcal
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Fat: 100.46g | Prot: 152.09g | Carbs: 395.85g.
Lunch: Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln, Rapsöl, Dorade. Dinner: Schmitz Blutwurst im Ring, Gurke (Geschält), Gewöhnlicher Feldsalat, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, REWE Romana Salatherzen, Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Olivenöl. Snacks/Other: Banane, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Magerquark, PBN Whey Protein Vanille, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Aldi Bio Leinöl, Seeberger Mandeln, Möhren, Äpfel. more...
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2185 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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